NEW Drop-In Class: Journey through the Chakras with Hatha Yoga & Meditation (7 weeks) with Monya Cohen
Chakra means “wheel” in Sanskrit, and refers to centers in the body that are thought to be spinning disks of energy. This seven week series will explore each of the chakras, with hatha yoga and meditation practices that focus on one of the chakras, and discussion about the attributes and internal organs associated with that area of the body, as well as strategies to open or fortify that energy center.
8 Week Session: Introduction to Vinyasa Flow with MaryAnn Hong
Vinyasa “Flow” Yoga is a practice of breath-initiated, fluid movements which are linked together and sequenced to open the body in safe and gradual stages. This 8-week introductory series will have a slow and mindful approach, emphasizing breath and balance, and breaking down the signature “Vinyasa sequence” to practice it safely. Each class will also include myofascial self-massage and a brief guided meditation!
6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT
Re-engage your innate curiosity and playfulness! Join other beginners in a supportive and welcoming space, and start your yoga practice with a strong foundation. Learn core Hatha yoga poses, essential breathing techniques and introductory meditation to feel more joyful, connected and balanced.
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
8 Week session: Align & Unwind with Ellen Bennett
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!)
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Mantras for Precarious Times - Powerful Peace, Peaceful Power with Natalie Dodson
Natalie returns to lead an exploration of chanting Sanskrit mantras on the themes of navigating obstacles, liberation & healing, joy & abundance, and condition-less love. Join our circle to soothe your nervous system and activate the state in which physical, mental and emotional healing become possible.
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Introduction to Acupuncture with Dr. Erin Langley, LAc
Demystify acupuncture at this welcoming and informative event. This workshop will include a discussion of acupuncture’s history and benefits, ample time for Q&A, a community acupuncture treatment, and more!
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
SOLD OUT - WAIT LIST ONLY: Partner Thai Massage Workshop with Linda Baron, LMT & Sarah Fishman
WORKSHOP FULL - JOIN THE WAITLIST
Join us for a tranquil afternoon dedicated to hands-on learning and melting away stress and tension! Thai massage blends the principles of yoga with therapeutic touch, with assisted stretches and gentle joint movements on a floor mat. Bring a loved one or cherished friend and cultivate a deeper connection as you learn how to give and receive this healing and ancient art.
Turn It Upside Down: Inversions Master Class with Sarah Fishman
Join Sarah for a master class dedicated to being upside-down. This workshop will include an anatomy lecture, a warm up emphasizing safety and alignment when inverting, and a chance to practice several inverted postures with hands-on assistance for everyone who desires. Space is limited!
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Yoga Nidra + Acupuncture with Lika Elwood and Jessica Feltz, LAc
Experience the healing benefits of acupuncture, followed by a soothing Yoga Nidra session. Jessica’s expert and nurturing acupuncture will promote energy flow and relieve tension while Lika's calming voice will lead you into a state of deep relaxation and mindfulness. This harmonious combination is perfect for releasing stress, enhancing your well-being, and restoring balance to your life.
WAITLIST ONLY: Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy
FAMILY YOGA IS SOLD OUT! You can join the waitlist, or join us on February 23 or March 23. 💕
6 Week session: Align & Unwind with Ellen Bennett
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.
One Class on New Year’s Day: Raise Your Vibration with Lisa Danahy
This all-level yoga class combines familiar Hatha yoga movements with an energizing Kundalini yoga set to attract positivity, repel negativity, and charge your aura. We’ll add some aerobic breathing, body tapping, and a nice long relaxation to tone and balance the nervous system. We’ll wrap it all up with an extended meditation to help focus and align you for a healthy and happy new year.
Sankalpa Session: Hatha, Yin & iRest Yoga Nidra with Monya Cohen
Bring comfort, closure and clarity to your year with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest transformation in the year ahead.
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
One Class on Christmas Eve: Flow and Let Go with Sarah Fishman
This all-levels Vinyasa Flow class will emphasize hip openers and heart openers, to help you destress and prepare for your holiday by cultivating resilience and compassion, patience and forgiveness… for ourselves and others.
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! December’s theme is Forest Friends!
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
3 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
One Class on Thanksgiving Day: Qigong with Nancy Goldberg, HWPL, IQT-1, ITCT-2
Cultivate the energy of gratitude with the healing practice of Qigong. The imagery and focus of Qigong lends itself naturally to an appreciation of the beauty of nature, the body, and relationships. This practice is appropriate for all levels, including beginners to Qigong, and will include gentle flowing motion, breathing techniques, self-massage, and meditation. Emerge feeling relaxed, grounded, and centered, and ready to get the most out of your holiday.
108 Sun Salutations: Fundraiser for TAPS with Dave & Monya Cohen and Erin McNamara
Join HYC teachers Dave and Monya Cohen, and Erin McNamara of Up, LLC, for a practice of 108 Sun Salutations (Surya Namaskars) in honor of Veterans and in support of their families. HYC is proud to support TAPS, the Tragedy Assistance Program For Survivors, Inc., through this fundraiser and community event.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Refuge & Resilience: Find Your Center and Heal Your Spirit
NATALIE DODSON IS BACK IN-STUDIO WITH YOUR PRE-ELECTION DE-STRESSOR! This workshop will explore how cultivating centered presence is a powerful starting point for navigating all of life's ups and downs, AND the greatest thing we can do to bring healing within ourselves and our communities. Following a discussion on inner refuge, resilience and the healing power of presence, Natalie will lead a deeply restful restorative yoga practice enhanced by nurturing touch and massage, followed by a guided Yoga Nidra meditation experience.
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage!
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! October’s theme is the Farm!
Sunset Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).