6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
5 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Prenatal yoga can support and maintain the emotional, physical, and spiritual health of those who are expectant during one of the most exciting periods in their lives. This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
6 Week Session: Hatha Yoga Fundamentals with Nancy Neves
If you are new to yoga or wish to refine your practice, this six-week beginner series is for you. Join Nancy to develop a repertoire of yoga postures designed to increase flexibility, strength and balance. Safety will be emphasized through proper alignment, and the use of yoga props and modifications.
New Fall Class: Qigong for All Levels with Nancy Goldberg
Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.
6 Week session: Align & Unwind with Ellen Bennett
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! September’s theme is FALL.
Sunset Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Sunset Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! October’s theme is the Farm!
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Labor Day: Vinyasa Flow & Yoga Core with Julia Otten
Join Julia on Labor Day Monday for a special Vinyasa Flow & Yoga Core class before taking your last dip in the pool!
Qigong Master Class with Nancy Goldberg, HWPL, IQT-1, ITCT-2
Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.
Sunset Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
Yoga in the Black Community: Author’s Discussion & Book Signing with Charlene Muhammad, C-IAYT
Join Charlene Muhammad for this FREE event where she will discuss her most recently published book, followed by an opportunity for Q&A with Charlene and a book signing with light refreshments.
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
5 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Prenatal yoga can support and maintain the emotional, physical, and spiritual health of those who are expectant during one of the most exciting periods in their lives. This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
3 Week Session: Restorative Yoga & Meditation with Carrie Vieira, C-IAYT
Join us this July to unwind and nourish your body, mind, and soul. Explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
5 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
4 Week Session: Yin Yoga & Reiki with Nancy Neves
This series offers a weekly tune up to undo the damage to our joints and connective tissue caused by misalignments, gravity, and the passage of time.
Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Memorial Day: Hatha & Sound Bath with Lindsey
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
Memorial Day: Vinyasa Flow & Yoga Core with Julia
Join Julia on the unofficial start of summer for a special Vinyasa Flow & Yoga Core class before hitting the pool.
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!
Outdoor Yoga for All Levels at Manor Woods Swim Club
Every Saturday during this 5-week series, a class appropriate for ALL levels of students will be offered, taught by a different HYC teacher each week
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Transformative Yoga Therapy Workshop with HYC’s Team of Certified Yoga Therapists
This workshop is an introduction to the evidence-based healing of Yoga Therapy. Come try out practical, personalized, purposeful, and effective tools for improving your health with HYC's team of IAYT-Certified yoga therapists.
5 Week Session: Yin Yoga & Reiki with Nancy Neves
This series offers a weekly tune up to undo the damage to our joints and connective tissue caused by misalignments, gravity, and the passage of time.
6 Week session: Prenatal Yoga for All Trimesters with Jean McDonald
Prenatal Yoga will include safe sequences to open and strengthen the body, to help keep you stable during pregnancy and to prepare you for labor. This class is suitable for expecting mothers in all three trimesters.
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
3 Week Session: Yoga for Healthy Backs with Nancy Kochuk
This 3-class series on yoga for healthy backs will focus on the hips and low back, thoracic spine, upper back, neck and shoulders.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Yoga Nidra Workshop with Lisa Danahy
Gentle Stretching and Guided Relaxation to Refresh, Restore and Renew!
Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!
4 Week session: Prenatal Yoga for All Trimesters with Jean McDonald
Prenatal Yoga will include safe sequences to open and strengthen the body, to help keep you stable during pregnancy and to prepare you for labor. This class is suitable for expecting mothers in all three trimesters.