TGI-FriYAY Series: Hatha & Sound Bath Savasana with Lindsey Haldeman
In-Studio & Online Friday, April 4 | 5:30-6:45pm
Find balance in your mind and body through movement and stillness, sounds and silence.
This class will cultivate alignment with soft and slow hatha postures coupled with breathwork, taking time to feel the body in the poses and time to be curious about sensations that may arise. The asana practice will last for ~55 minutes and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.* Instruments may include crystal bowls, Tibetan Singing Bowls, chimes and more. Allow the sounds to harmonize the frequencies within your body and bring you in tune with your inner landscape as you relax and integrate your practice.
Offered In-Studio AND Online (Hybrid), with Recording Option available thru Sunday night. Use your regular class pass or membership to drop in!
*Online students won't hear the sound bath, but may choose to sign off and take their own savasana, or stick with us for the duration while meditating and/or resting in silence, or with a sound bath recording playing at home.
