Prenatal & Family Yoga

HYC is here to help guide, grow and inspire your yoga practice.
And we're here for your growing family, too, starting with the youngest yogis!

We live in a fast-paced, digital, and energetically complicated world, and we're passionate about getting kids started early on mindfulness and breathwork, and for parents to de-stress and have the tools they need to be their best as caregivers, and models of peace for their kids.

We currently offer ongoing Prenatal and Baby & Me classes, and monthly Family Yoga workshops. Click on any of the Events below for more information.

Want to schedule a kids yoga birthday party? A bonding mindfulness experience for a youth group?
Earn Yoga Patches for a Boy or Girl Scouts Troop? Email sarah@thehappyyogi.com for more information.

Featured
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Mar 10
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden

This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!

4 Week session: Baby & Me Yoga with Julia Otten
Apr 1
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Apr 6
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Prenatal Yoga for Partners & Couples with Julia Otten
May 4
Prenatal Yoga for Partners & Couples with Julia Otten

Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!

Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden
May 4
Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

4 Week session: Baby & Me Yoga with Julia Otten
May 6
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Jun 1
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy
Jun 8
Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

Please note: Monthly Memberships and class passes may not be used for sessions or workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:

  • 30% OFF of in-person enrollment sessions

  • 15% OFF of workshops (excludes fundraisers)