Enrollment Sessions

Unlike drop-in classes, enrollment sessions encourage signing up for and committing to several weeks of a series.* Typically the class will have a focus (e.g. beginners, prenatal, yoga therapy) and the teaching will be cumulative, building on the prior weeks’ lessons.

*Unless otherwise indicated, all Enrollment Sessions are open for drop-ins, space permitting. To guarantee your spot and get the most economical pricing, enroll for the entire session!

  • Make-up missed classes online or by attending another in-studio class or session

  • Livestream option is available for most of these classes

  • HYC Online Monthly Members get 30% off session enrollment/drop-in fees

Click on any of the Enrollment Sessions below for more information.

Featured
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Oct 27
6 Week Session: Yin Yoga & Reiki with Nancy Neves

Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage!

6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!)
Jan 5
6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!)

Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.

6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
Jan 6
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen

This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).

4 Week session: Baby & Me Yoga with Julia Otten
Jan 7
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

6 Week session: Align & Unwind with Ellen Bennett
Jan 8
6 Week session: Align & Unwind with Ellen Bennett

This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!

8 Week Session: Introduction to Vinyasa Flow with MaryAnn Hong
Jan 12
8 Week Session: Introduction to Vinyasa Flow with MaryAnn Hong

Vinyasa “Flow” Yoga is a practice of breath-initiated, fluid movements which are linked together and sequenced to open the body in safe and gradual stages. This 8-week introductory series will have a slow and mindful approach, emphasizing breath and balance, and breaking down the signature “Vinyasa sequence” to practice it safely. Each class will also include myofascial self-massage and a brief guided meditation!

6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Jan 15
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden

This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!

6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT
Jan 19
6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT

Re-engage your innate curiosity and playfulness! Join other beginners in a supportive and welcoming space, and start your yoga practice with a strong foundation. Learn core Hatha yoga poses, essential breathing techniques and introductory meditation to feel more joyful, connected and balanced.

4 Week session: Baby & Me Yoga with Julia Otten
Feb 4
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

Please note: Monthly Memberships and class passes may not be used for enrollment sessions, separate purchase is required.

Happy Yogi Cooperative Members receive the following discounts:

  • 30% OFF of in-person enrollment sessions

  • 15% OFF of workshops (excludes fundraisers)