TGI-FriYAY Series: Flow & Let Go with Tamar Greengarden
In-Studio & Online Friday, May 2 | 5:30-6:45pm
Let’sflow together and bring heat, awareness, and balance into our bodies and breath.
Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.
Offered In-Studio AND Online (Hybrid), with Recording Option available thru Sunday night. Use your regular class pass or membership to drop in!
