TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten
In-Studio & Online Friday, March 21 | 5:30-6:30pm
Join Julia to start your weekend right AND to kick off the start of our TGI-FriYAY series!
Your "core" is so much more than the "six pack" abs we typically think of when we hear that word. This class will be a lively vinyasa flow with strength drills sprinkled in, to awaken all aspects of your body's center. Come explore how many movements involve your core, well beyond just doing crunches!
Offered In-Studio AND Online (Hybrid), with Recording Option available thru Sunday night. Use your regular class pass or membership to drop in!
