Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman
In-Studio Only Sunday, January 26 | 6:00-7:15pm
Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments. This Sound Bath uses crystal bowls, Tibetan Singing Bowls, chimes and more to help you access your inner landscape, and tune and harmonize the frequencies within your body.
In this workshop you will be immersed in a soundscape sprinkled with silence to help you release anxiety and tension as you connect to your most peaceful, natural state of being. Meditating and relaxing while being bathed in the sounds of Tibetan Singing Bowls has been shown (1, 2) to decrease blood pressure and heart rate, and increase overall feelings of well-being more than doing so in silence alone.
Emerge feeling reconnected and refreshed. First-timers welcome! Come be rejuvenated or just captivated by this unique musical experience.
Cost: $29 by January 17; $35 as of January 18 and beyond HYC Members' 15% discount applies
