6 Week Session: Yoga FUNdamentals with Lisa Danahy
In-Studio & Online Sundays from 11:00am-12:15pm January 19 - February 23
Are you wondering how to start or deepen your yoga practice? Are you ready to feel more empowered and joyful?
While yoga includes movement, breathing, and stillness, it also taps into the physical, mental, and energetic properties of being, and offers a framework for healthier living. Yoga invites curiosity, engages hope, builds strength, and fosters a return to the essence of who we are -- joyful, connected, and balanced.
Join fellow beginners in a supportive and welcoming space where you can explore or rediscover the fundamentals of yoga in a playful and non-judgmental way and learn (or re-learn):
~ the basic mechanics of the core Hatha yoga asana (poses), ~ essential breathing techniques to rebalance the nervous system and bring healing to the body and the mind, ~ introductory meditation and relaxation practices to enhance calm and focus, and ~ a deeper appreciation for the interconnectedness of the body’s systems.
Re-engage your innate curiosity and playfulness as we tap into the power of the mind-body connection to feel greater harmony, joy, and wellness in your life.
No prior yoga experience is required. Classes in this session will also be live-streamed for anyone who wishes to participate online via Zoom.
Cost: $125 for 6 weeks; enroll by Jan 10th and save $10 - class size is limited to 10 participants - HYC Members’ 30% discount applies *Hybrid class: available in-studio AND online (via livestream, with recording option)
