Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy

Sunday, June 8, 2025
3:30 PM 4:30 PM
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Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

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6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT

Jan

to Mar 9

6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT

Sun, Jan 26, 2025 11:00 AM Sun, Mar 9, 2025 12:15 PM
The Treehouse (map)
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Re-engage your innate curiosity and playfulness! Join other beginners in a supportive and welcoming space, and start your yoga practice with a strong foundation. Learn core Hatha yoga poses, essential breathing techniques and introductory meditation to feel more joyful, connected and balanced.

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Jan

One Class on New Year’s Day: Raise Your Vibration with Lisa Danahy

Wednesday, January 1, 2025
10:00 AM 11:15 AM
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This all-level yoga class combines familiar Hatha yoga movements with an energizing Kundalini yoga set to attract positivity, repel negativity, and charge your aura. We’ll add some aerobic breathing, body tapping, and a nice long relaxation to tone and balance the nervous system. We’ll wrap it all up with an extended meditation to help focus and align you for a healthy and happy new year.

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