In-Studio and Online Thursday, November 28 | 10:00-11:15am
Cultivate the energy of gratitude with the healing practice of Qigong. Qigong is a gentle and powerful way to reduce stress, improve mental focus, strengthen the mind-body connection and improve your overall health.
The imagery and focus of Qigong lends itself naturally to an appreciation of the beauty of nature, the body, and relationships. This Thanksgiving morning practice is appropriate for all levels, including beginners to Qigong, and will include gentle flowing motion, breathing techniques, self-massage, and meditation. Emerge feeling relaxed, grounded, and centered, and ready to get the most out of your holiday.
Your teacher Nancy Goldberg trained with and is certified bythe Institute of Integral Qigong and Tai Chi (IIQTC), a non-for-profit dedicated to creating an energy healing revolution by mobilizing people of all ages, professions, economic and social status to accept the responsibility for personal health promotion and self-care.
Note: All other classes are cancelled on Thanksgiving Day Cost: Use your class pass or membership, or purchase a drop-in for $22
