6 Week Session: Align & Unwind
with Ellen Bennett
Online or In-person
Wednesdays from 4:30-5:30pm
January 8 - February 12
Classes are ongoing, join anytime!
This moderately paced class is a calming and rejuvenating practice designed specifically with school teachers in mind.
When we give our all to our work and to others throughout our day, we sometimes forget about our own needs, and may not notice that our bodies have fallen out of alignment. When we are out of alignment, it puts pressure on our joints which can result in pain and discomfort, and make us more vulnerable to injuries. The challenges of teaching can also fill our bodies with tension that we may not realize we are holding -- or we may be very aware of it, but not know how to release it!
Ellen Bennett will guide you through a yoga practice to keep your body safe, release stress and tension, and experience peace and calm to help you stay aligned with your purpose and passion, and navigate the joys and challenges of school, work and life. Take the time to prioritize yourself, and to Align and Unwind!
Special Price for MCPS Employees (and other school teachers):
$79 for 6 weeks, or $16.80 per class to drop in* - Click Here to Purchase.
*MCPS ID or proof of school employment required to receive special rate. Please email info@thehappyyogi.com to share your credentials.
(All others may use a drop-in, class pass or membership to attend.)
Hybrid class: available in-studio AND online (via livestream, with recording option)