Maintaining Emotional Balance During the Change of Seasons
As we transition through the four seasons – spring, summer, autumn and winter – the world changes, and so do we. The shift from summer to fall brings shorter days and longer nights. We modify our clothing and footwear. To feel nourished and hydrated, the foods we consume tend to be warmer, heavier and more comforting. Cooler temperatures and shifting light levels impact our exercise regimen and the ways we spend our leisure time. We see animals adapt and foliage transform. These environmental changes impact us more profoundly than we know. Changes in the light levels outside can impact mood, energy levels, diet and emotions. As the sun sets earlier, many people report feeling sad and less energetic. Serotonin levels and melatonin production adjust to environmental change and impact emotional balance.
Yoga is a breathing practice with postures. Yoga is a mind and body practice that, when practiced consistently, shows us how to find harmony within the greater universe. Briefly, the universe is made up of five elements, or states of matter: space, air, fire, water and earth. These are the building blocks of all living things. The five elements come together within the living body, resulting in the primary life forces that sustains health and keep the body functioning. Each element is connected to a part of the human body.
Autumn is associated with the earth element and is connected to stability and balance. This season is associated with the base of the body, from our feet and legs up to our thighs. Stretching and massaging the feet and toes helps us feel rooted and grounded to the earth. Warrior poses, down dog, and other standing yoga postures facilitate strength and balance. Other systems, including the central nervous system, the brain, the visual system and the vestibular structures all work together in maintaining physical balance. Breathing practices such as alternate nostril breathing help to balance the left and right side of the brain and the nervous system.
As seasons come and go, your yoga practice remains consistent. A routine yoga practice, within a community of like-minded individuals, helps us to be more aware of our physiological sensations, feelings and emotions. Being tuned in to what your body needs is the first step to feeling emotionally grounded and stable through changing seasons and uncertain times.
