Transformative Yoga Therapy: An Introduction to Evidence-Based Healing with HYC’s Team of Certified Yoga Therapists
In-Studio Only Sunday, May 5 | 2:30-4:30pm
Come try out practical, personalized, purposeful, and effective tools for improving your health with HYC's team of IAYT-Certified yoga therapists:
Dr. Monya Cohen, C-IAYT, Psy.D.
Lisa Danahy, C-IAYT
Charlene Muhammad, C-IAYT, CNS
Carrie Vieira, C-IAYT
Do you overthink or get stuck in your head? Is a chronic condition keeping you from feeling healthy and getting the rest you need? Are you wrestling with negative beliefs, feelings of disconnection, or loneliness? Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering.
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a "sampler" of different methods and approaches with our C-IATYS, including:
Working with body awareness
Using the breath to manage the nervous system
Understanding brain functions and their application to emotional stress and trauma response
Exploring our relationship with thoughts, feelings and problem solving
Cultivating a greater sense of connection and joy
Cost: $45 by Apr 26; $55 as of Apr 27 and beyond
Offered In-Studio Only, Limited to 12 Participants
