3 Week Session: Restorative Yoga & Meditation
with Carrie Vieira

In-Studio & Online
Fridays from 6:00pm-7:30pm
Session Dates: July 12-26

Are you ready to unwind, relax, and nourish your body, mind, and soul this summer? Join us this July to explore the art of deep relaxation, and get your weekends started with a self-care mini-retreat.

In restorative yoga, poses are supported by props and held for longer periods of time to allow for the release of tension and stress. The slower pace provides space to integrate breathwork and meditation practices along the way, promoting physical, emotional, mental, and energetic health and well-being.

The class is appropriate for yoga practitioners of all ages and experience levels. For those practicing from home, grab some pillows, blankets, yoga blocks (if you have them), and a chair. Don’t have all these props? No problem—we’ll adapt to what you have.

Cost: $65 for 3 weeks* or $23 per class to drop-in
*Save 10% on 3-week enrollment by July 3rd
- HYC Members’ 30% discount applies

*Hybrid class: available in-studio AND online (via livestream, with recording option)