In-Studio and Online Tuesday, December 24 | 10:00-11:30am
This all-levels Vinyasa Flow class will emphasize opening the chest, shoulders and hips, areas where we tend to store tension due to worry, anger, grief and regrets. Let go of stress and cultivate resilience and compassion! Movement, breathwork and meditation can bring us into presence and grant a broader perspective, helping us find more patience and forgiveness… for ourselves and others.
Note: All other classes are cancelled on Christmas Eve Cost: Use your class pass or membership, or purchase a drop-in for $22
