This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Sculpt Flow involves intermittently pausing in the midst of your flow for some longer and isometric holds. It uses the weight of your body, or added weights and/or resistance bands to familiar yoga postures, for a workout designed to sculpt your muscles and maintain or even improve bone density.
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🐰 The theme for April is Spring in Your Step 🌸🐣
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing. Please note: Classes on Apr 12 and May 17 will be held from 4-5:30pm.
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
This gentle, restorative yoga therapy workshop will utilize the structure of the Koshas to explore the intimate connection between the breath, the nervous system, and the mind. It will include grounding and centering practices, a mindful chair or mat yoga sequence, and a deeply relaxing Yoga Nidra practice - leaving participants feeling balanced, centered, and nourished from within.
Wrap up your week with a beginner-friendly, accessible class designed to build core strength and promote recovery. ~40 minutes of Pilates-inspired movements will be followed by a yoga reset with deep stretching, gentle poses, and mindful breathing. You’ll leave feeling balanced, centered, and refreshed!
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for May is Under the Sea. 🪸🦈
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for May is Under the Sea 🪸🦈
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Max Strom’s work is known for its healing, penetrating affect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm. It will include a talk by Max based on ideas from his book of the same title, breathing exercises and accessible yoga movement.
Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities: for the body to heal, often times what is most vital is to heal the broken heart or spirit.
This movement-based session with Max is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, an accessible sequence of yoga postures, breathing patterns, and focused acts of intention and will that will inspire your practice for weeks to come.
This workshop explores and helps shed light on the interconnectedness between grief and meaningful connection. By coming out of isolation to heal from our losses, we can reclaim tranquility and peace in our daily life, and allow for deeper intimacy with our loved ones.
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
