"" -

family yoga

Families who do yoga together enjoy a stronger sense of community, greater peace of mind, increased strength and flexibility, and thrive together! Yoga for families benefits EVERYONE!

A program of INA Wellness
INA Wellness brings yoga and mindfulness programs to children and families in MD, DC and VA. Through a partnership with The Happy Yogi, INA Wellness offers a comprehensive collection of Youth and Family Yoga studio-based classes in both our Olney and Fulton locations.
Learn more about INA Wellness...

2016-2017 Program Sessions & Pricing

Fall 1: September 11, 2016 - October 8, 2016 (4 weeks)
Fall 2: October 9, 2016 - December 18, 2016 (9 weeks)
Winter 1: January 8, 2017 - February 18, 2017 (6 weeks)
Spring 1: February 26, 2017 - April 8, 2017 (6 weeks)
Spring 2: April 23, 2017 - June 3, 2017 (6 weeks)


Yogi Seeds (Infant Yoga)

Infants (ages 6 weeks to precrawling): Designed to promote joy in movement, physical explorations, self-expression, and self-confidence, this yoga class uses songs, movement, stretching, and massage to support the development of strength, flexibility, and balance.
A special time for adults to connect with the little ones in their lives. This class is designed to strengthen bodies as well as social-emotional connections between adult caregivers and their babies and to promote joy in movement, physical exploration, self-expression, and self-confidence, through songs, movement, stretching, and massage in a relaxed, fun, positive environment.

Single Class: $16 per child/adult pair- 10% off When you register for a full session!
View All Open Sessions

Sprouting Yogis (Toddler Yoga)

Toddlers (crawling to 35 months): Designed to promote joy in movement, physical explorations, self-expression, and self-confidence, this yoga class uses songs, movement, stretching, and massage to support the development of strength, flexibility, balance, and social competence.
A special time for adults to connect with the little ones in their lives. This class is designed to strengthen bodies as well as social-emotional connections between adult caregivers and their babies and to promote joy in movement, physical exploration, self-expression, and self-confidence, through songs, movement, stretching, and massage in a relaxed, fun, positive environment.

Single Class: $16 child/adult pair - 10% off When you register for a full session!
View All Open Sessions

FAMILY YOGA with Lil’ KIDS (Ages 3-6)

We’ve combined our popular family yoga curriculum with our highly successful preschool yoga program to meet the specific developmental needs of young children and their families. In this 45-minute class, youngsters explore self-awareness and self-regulation, build confidence and self-esteem, and enhance strength and body awareness while engaging in yoga stories, games, and poses along side their parents, grandparents, siblings, and other family members. This class is an ideal opportunity for families with young children to come together to play, learn, grow, and have FUN as a family.

Single Class: $16 child/adult pair - 10% off When you register for a full session!
View All Open Sessions

FAMILY YOGA(ages 6-10)

In this class, children & their grown-ups (parents, grandparents, other caregivers) learn & practice basic yoga poses; and enjoy yoga stories, games, songs. Through yoga and community, we will create a fun, energetic and non-competitive environment that supports our efforts to build stronger social and emotional connections, boost physical fitness & self-expression, and let go of stress.

Single Class: $18 child/adult pair - 10% off When you register for a full session!
View All Open Sessions

Family Yoga Fun Night: Art & Yoga for Happy, Healthy Families

Family Yoga Fun Night features simple yoga warm ups and poses, including fun partner poses and creative group games, along with mindfulness-based art activities tied to a specific theme. The class will also include beginner-level forms of meditation and relaxation. This is a GREAT way to introduce children and/or adults to the practice of yoga in a very accessible, non-competitive space, to develop a great sense of calm and focus and to encourage collaboration and cooperation among family members and in the community we create as we come together. All ability levels welcome – no prior yoga experience necessary.

Family Art & Yoga (ages 5-11) All Materials Included
1 child & 1 adult $24 (Additional child $5, maximum 2 children per adult.)
View All Upcoming Classes

Questions? Contact Lisa Danahy at lisa@INAwellness.com or 240.532.CALM (2256)