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youth & family programs

A program of INA Wellness
INA Wellness brings yoga and mindfulness programs to children and families in MD, DC and VA. Through a partnership with The Happy Yogi, INA Wellness offers a comprehensive collection of Youth and Family Yoga studio-based classes in both our Olney and Fulton locations.
Learn more about INA Wellness...


Mini Sessions running all summer. Click the links below to find open sessions.

Youth Yoga (ages 3-18)

Youth yoga classes are a chance for children to shine independently. We believe the gift of yoga is an important ingredient for happy and healthy children. Through the use of games, stories, adventures and props, your children will enjoy essential playtime while improving strength, balance, flexibility, focus and much more. Through yoga breathing practices we also help kids learn to cope with their strong emotions, learn patience and self calming techniques. For older kids yoga helps them cope with life's stressors such as homework, tests and changes in daily routines. Teaching our children to manage their stress at an early age can help them navigate life’s challenges with a little more ease. Learn more...

Family Yoga (ages 6 weeks - 12 years)

Family yoga classes include adult participation. Families who do yoga together enjoy a stronger sense of community, greater peace of mind, increased strength and flexibility, and thrive together! Yoga for families benefits EVERYONE! Learn more...

Questions? Contact Lisa Danahy at lisa@INAwellness.com or 240.532.CALM (2256)