Charlene Muhammed, C-IAYT
Charlene’s yoga therapy begins by gathering information about your past health history, review of your lifestyle factors such as diet and movement and a discussion about your current health concerns. Together, we establish a goal for your future health.
An individualized therapeutic Hatha yoga practice/protocol is designed for you that focus on the principles of physical alignment and strategies for pain relief. As a practicing herbalist and certified nutrition specialist, Charlene may also offer dietary and supplement strategies in addition to the individualized yoga practice.
Charlene is a Certified Yoga Therapist through the International Association of Yoga Therapist (C-IAYT).
Availability: Inquire for schedule.
As a teacher I help my students move better, breathe better and feel better. I teach yoga for real life. Sometimes the same pain or problems keep coming up. Sometimes new situations put things out of balance in your life. Let’s work together to change what inhibits your best life. Kathy has helped students with their: back, neck or shoulder pain; balance and mobility, postural issues and more. Kathy also specializes in full body assisted stretching for specific needs such as releasing stress/tension or recovering from training/performance activities.
Kathy is a graduate of the Blue Heron Wellness 2010 Yoga Teacher Training program in Silver Spring, MD. She finished her Yoga Therapy Foundations Certification in 2018 through Breathing Deeply. Kathy enjoys sharing her love of yoga with others by teaching group and private classes in the Montgomery
County area. Her classes are infused with therapeutic elements to help bring students to better well-being.
Availability: Tuesdays 12:15-2:15pm
Lisa Danahy, E-RYT 200, RCFY 200, YACEP
Lisa’s teachings are designed to meet her students where they are and reconnect them with their own power to heal and grow, celebrating and expanding on what they CAN do and knowing they are always doing their best. Her soothing and powerfully effective gentle yoga classes and yoga Nidra guided relaxations, captured on her CD entitled Create Calm, have restored, renewed, and rebalanced individuals nationwide. She empowers students of all ages to connect with their own potential for health and happiness and to create calm within and all around them, establishing a protocol of self-love, acceptance, and resilience in every student.
Lisa is a master yoga instructor and professional trainer with particular expertise in yoga for special populations, including children, families, seniors, and those challenged by developmental differences, illness and injury. Her wealth of expertise is founded in the traditions of Kripalu and Kundalini Yoga as well as Ashaya Therapeutic Yoga, Pranakriya Yoga, and Divine Sleep Yoga Nidra. As a Yoga Alliance Certified Education Provider and member of the International Board of Certified Trainers, as well as a published author on yoga and mindfulness, Lisa is committed to building strong healthy communities through innovative yoga programs that bring healing and confidence to children and adults.
Children: Autism, ADHD, PANDAS, Down’s Syndrome, Sensory Processing & Behavioral Health Challenges, Anxiety, A-Typical Physical, Emotional & Cognitive Development, Training for Athletes & Sports Injury Recovery.
Adults: Bone & Spine Health, Immune System Rebalancing, Nervous System Strengthening, Recovery from Aneurism, Breast Cancer, Injury, Anxiety, Stress Relief, Developing a Home Yoga Practice, Meditation, and Guided Relaxation. Families: Accessible Yoga for Families with Unique Challenges, Family Play Dates, Fun & Fitness
Availability: Mondays and Fridays
Tanya Proffitt, eRYT