Prenatal Yoga helps to connect expecting mothers with their selves, their babies, and other mothers. Prenatal yoga expands and maintains the emotional, physical, and spiritual health of expecting mothers throughout one of the most exciting periods in their lives. This class is suitable for expecting mothers in all three trimesters. The teacher will provide modifications, suggestions, and tailored experiences for each individual in order to create a safe and supportive environment for all class members. The practice of asana (posture), pranayama (breathing techniques) and meditation can be supportive throughout a pregnancy, during labor, and after the birth of your baby.
Prenatal yoga is taught in 7 weeks sessions by experienced teachers. You will have time to connect with other moms and compare experiences during the fun but sometimes awkward challenges of pregnancy.
Check out the schedule of upcoming sessions.
Pricing $112 for 7 weeks ($18 to drop-in)